In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life!

Timestamps:

• ​00:04:34 - Daniels backstory and previous interview recap  
• ​00:10:10 - Circadian education 
• ​00:12:57 - Children’s health and light 
• ​00:16:20 - Daniel’s updated mission 
• ​00:19:08 - Free ways to improve your circadian health 
• ​00:22:54 - Night blindness and blue light toxicity 
• ​00:27:49 - Blue blocker benefits 
• ​00:30:32 - Regulating your circadian rhythm 
• ​00:33:34 - Parenting in the digital age 
• ​00:39:38 - Educating teachers and administrators 
• ​00:46:14 - The CRD Challenge 

Show Links: 

• ​How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White
• ​John Ott Health & Light
• ​The CRD Challenge 
• ​CRD Challenge Instagram

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• ​SiPhox Health

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• ​Viva Rays

◦Go to vivarays.com & use code: YOGI to save 15%

Check Out Daniel 

• ​Website
• ​Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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